3 Sex Skills You MUST Master (If You Want Awesome Orgasms)

There’s “sex”, and then there’s “SEX!” We’ve all had plain old missionary style sex that gets to be bore over the years. If you are just having standard, boring sex then you are really missing out on the real orgasmic pleasures of true mind blowing sex.

If you want to experience awesome orgasms, you just need to follow these 3 sex skills:

1. Long Lasting Sex. This must be mentioned first because it’s a HUGE reason why women, and men, experience either no orgasms at all, or else very lousy and weak orgasms.

Obviously this most often falls on the man. The man needs to learn to last long during sex and not experience the ever so common problem of premature ejaculation. This is a sex skill you simply have to learn if you want to give your partner incredible orgasms. And if you are suffering from premature ejaculation then your own orgasm is WEAK. Quick ejaculation orgasms are simply not as strong as those which take longer to achieve.

In order to last long during sex you have to learn some physical exercises and some mental breathing techniques to calm the mind and not get it overexcited (which is notorious for leading to quick ejaculations). Practice squeezing the small muscle between the anus and testicles which you can feel when you urinate and top mid stream. Flexing it will make it stronger and allow you to last. It takes some weeks to get used to but it is definitely worth it for both you and your partner.

Now if you are a woman, your job is to encourage your guy to learn to last. Give him the exercises and help him practice them so you can have the long lasting sex that you and he deserves.

2. Oral Sex Mastery. This is the second best sex skill you need to master because oral sex is unbelievably so darn pleasurable! Let’s be honest, oral sex feels amazing. It is oftentimes much more incredible than regular sex. For this reason alone you need to master this skill big time.

If you are woman you can easily learn some incredible techniques for giving ridiculous mind blowing orgasms to guys. The type where they look down in utter disbelief at the pleasure you are giving them.

If you are a guy it gets a little trickier. Honestly, most guys are clueless about “going down there”. There’s definitely certain techniques and rhythms to learn and major tips that work wonders for unbelievable orgasms. These are the type of orgasms that the woman remembers for years to come. You may split up with a woman, and then see them a few years later, and that initial look they will give you will automatically convey memories and images of those amazing nights of oral pleasure that you gave her. That’s how powerful good oral sex can be.

Some oral tips to get started with are to take things slow at first. Don’t rush down there and slobber away. Go slow and gradually pick up your pace developing a steady rhythm. Listen to her! If she is responding well then keep at what you are doing. If there’s obvious room for improvement then allow her to guide you a bit to where it feels best. Eventually you will want to learn the oral sex skills where you won’t need to be guided but you will provide ways to pleasure her that she never even knew about.

3. Hot Sex Positions. We talked about the missionary being lame. That’s because there are so many other positions to choose from and experiment with that are much “hotter” and more erotic than the typical missionary.

The key to awesome sex is variety. And variety will come in the form of switching up your sex positions. As an example, a small sampling of your standard rotation of sex positions can be the following: Have her on top, go from behind, insert from the side, straddle each other in the sitting position. There are many variations to sex and they are all incredibly pleasurable. The key is to mix it up. Learn as many as possible and rotate them.

Don’t just learn standard sex positions either, learn oral sex positions such as the 69 where you are both performing oral on one another at the same time.

Source by Chess McDoogle

Symptoms Of Sinus Infection – 10 Ways To Tell If You Have A Sinus Infection And Where To Go For Help

Here are the 10 most common symptoms of sinus infection. Does any of these sound like the problems you are having right now?

  1. Pain and/or pressure in the area of your eyes or forehead. Or pain in the very top of your head – especially if the pain gets more intense when you bend over or move your head quickly.
  2. Sinus drainage. This can be any color from clear to greenish-yellow or even bloody. And it may not drain out your nose. Often your sinuses will drain down the back of your throat-and you swallow it.
  3. Nausea or upset stomach-often caused by swallowing the drainage.
  4. Fatigue-Even when you should feel rested. This is the sneakiest one of all. This is the one that creeps up on you slowly and unnoticed. If you are living with the symptoms on this list you are certainly not reaching your true potential at work, family life or at rest.
  5. Blocked nasal or sinus passages. Especially at night. Are you sleeping with your mouth open because you cant breathe through your nose when you lie down?
  6. Do you have a poor sense of smell or taste? If you are staying clogged up with mucous I bet you do.
  7. Bad breath. Think about it this way-your senses of smell and taste are really messed up right now-and you can still smell and taste your bad breath. What does everybody else think about your breath right now?
  8. Ear pain. It’s not uncommon for a bad sinus infection to spread to your inner ears.
  9. Sore Throat.
  10. Chills, fever or general malaise. Are you feeling generally crappy?

If you are suffering from any of the sinus infection symptoms above you have my support. I really do know how you feel. I had chronic sinus infections for literally decades.

I had decided to just “live” with my symptoms, until they got so intense that they cost me my job-and nearly my home.

I had gotten so sick I couldn’t hold a job, or support my family. I was scared. And miserable.

It was a real-life-up-close look at losing everything. I am thankful to be healthy again.

The thing that gave me back control over my life was the knowledge that my chronic sinus infections were caused by a fungal (yeast) infection.

And in case you don’t already know-Antibiotics treat bacterial, not fungal infections. This means that even when you have just finished that course of antibiotics your Doctor gave you, the real fungal cause of your problem is as alive as ever up there in your head. And just like a bad pop singer is already planning a comeback!

The following is a direct quote from Dr David Sherris, a M.D. and Mayo Clinic researcher:

“We’ve seen significant improvement in the quality of life for the large majority of patients with chronic sinus infection who were treated with anti-fungal drugs.”

Dr Sherris also added:

“Many of them had been miserable for years and were severely hampered at work and in social situations by their illness. Many are pain-free and able to breathe effectively through their noses for the first time in years.”

OK… Now we know that the most advanced research hospital in the world has taken the position that “the large majority” of folks who suffer from chronic sinus infections could benefit tremendously from treating the real fungal cause of our problems.

But what about the rest of us who don’t have access to the cutting edge research trials at Mayo Clinic?

We have to be a little more resourceful. And thats OK. We can find ways to help ourselves.

There are genuine, natural ways to beat a fungal sinus infection-And stop it from coming back. I know because I did it.

If you want to learn more about the book that taught me how to stop my sinus misery here is the link:


Check it out. The website is really hokey but the information is really great and thats what matters.

Source by Melody Fields

Weight Loss – Lose Weight Without Dieting Pills

If you are like many people who are trying to lose weight, you are probably sick and tired of all those weight loss products out there. Well, I am here to tell you that you do not need any of them.

There are several ways to lose weight without dieting pills.

Did you know that dieting is actually bad for you? Yes. You read this right! Dieting makes your body store fat and burn less calories. If you want to lose fat you need to approach this differently.

The fact is that you should consume different amounts of calories each day. That means if you were to eat a meal with 600 calories in it on Wednesday, you would want to consume 400 calories for that course on Thursday.

The reason for this is because your body actually stores the calories from Wednesday and uses them on Thursday. That is why you would eat less Thursday than you would Wednesday.

So what kind of meals should you eat? Well, I would suggest that you add vegetables to each meal you eat. Not always during breakfast. Try to add vegetables during lunch and dinner.

Why vegetables? The fact is that vegetables have loads of fiber, which burns fat and cleans you body out. This is one of the fastest and healthiest ways to lose fat. I suggest that you try adding fruits also. Fruits have fiber as well. So, vegetables and fruits are the cure we are all looking for. Try it for yourself!

Source by Tony K James

Weight Loss Ideas for Women

It’s important to have access to effective and safe weight loss ideas for women. For example, breakfast is the most important meal of the day, but have you ever skipped breakfast because you thought that it would help you to lose weight?

Dieting by skipping breakfast is a widely used weight loss technique, but according to experts, you can lose weight more efficiently by making sure that you eat breakfast every day.

Eating breakfast prevents hunger cravings throughout the day and gives your body the energy to burn calories and fat more effectively. However, eating the wrong foods at breakfast can make you gain weight and slow down your metabolism. This makes your body less efficient at burning calories and fat!

3 Tasty Breakfast Recipes for Women:

3. Omelet with Brown Bread: Metabolism Booster

2. Oatmeal: Full of Fiber and Reduces Cholesterol

1. Berry/ Yogurt Parfait: Fiber and Antioxidants/ Calcium breaks down Fat

3. Omelets with Brown Bread: Metabolism Booster

The egg omelet is a very good weight loss meal for breakfast. Eggs are rich in vitamin B-12 which boosts your metabolism and causes your body to burn fat faster.

However, eggs are high in cholesterol which can make you gain weight, so make sure that you don’t eat more than two eggs per day. Add some green and red peppers to your omelet to boost your metabolism, and make it the ultimate fat-burning meal. Eat whole wheat bread with your omelet to add some fiber to breakfast. Whole wheat bread is high in fiber which keeps you feeling full longer than other breads.

2. Oatmeal: Full of Fiber and Reduces Cholesterol

Oatmeal is a great weight loss food for breakfast since it gives your body energy and fiber, that keeps you satisfied and full during the day. It also reduces cholesterol levels and maintains good blood sugar levels, which is essential to help you lose weight and control your appetite. Avoid flavored and instant oatmeal because they contain more sodium, sugar, and fewer nutrients because of the pre-cooking process at the factory.

To make healthy oatmeal for breakfast, add steel-cut oats and rolled, oats to boiling water. Once the oats have absorbed the water, add vanilla extract, and sprinkle some unsalted almonds on the top for additional fiber, protein, and vitamin E. You can also add raspberries or blueberries, which are high in antioxidants that help to regulate blood sugar, boost metabolism, and burn fat.

1. Berry/ Yogurt Parfait: Fiber and Antioxidants/ Calcium breaks down Fat

If you’re fond of sweets, maybe you’d enjoy a berry and yogurt parfait for breakfast. There are plenty of berry parfait weight loss recipes on the internet. Yogurt is rich with calcium that helps break down fat.

Berries are rich in fiber and antioxidants, that help to boost your metabolism and regulate blood sugar. Use low-fat yogurt to get vital nutrients with less fat. You can also add granola on top of your berry parfait for more fiber, which will reduce hunger cravings by helping you feel full for a long time.

Tasty Trio of Breakfast Recipes for Women:

3. Omelet with Brown Bread: Metabolism Booster

2. Oatmeal: Full of Fiber and Reduces Cholesterol

1. Berry/ Yogurt Parfait: Fiber and Antioxidants/ Calcium breaks down Fat

You can enjoy breakfast and lose weight by eating the right foods. Try these breakfast weight loss ideas for women and don’t skip breakfast. Remember to find a dieting plan that suits your needs, and stick to it until you achieve your goal weight.

Source by Stephen Scott Erickson

Weight Loss – Foods Low in Calories Aid in Weight Loss

In our weight loss efforts, we need to know which foods are low in calories, loaded with nutrition and fiber and proven to help us lose weight. The following are some proven foods that fit this category.


An eight inch stalk of celery contains approximately six calories. During the digestion process, your body must work harder by burning more calories to digest the fiber contained in the celery. Therefore, it has a negative calorie count.

Take advantage of this fact by adding raw celery to green salads or counteract the calorie effect of pasta by adding to that type of cold salad. Celery may also be an ingredient in freshly prepared vegetable juices.


There are around seven calories contained in a cup of raw spinach. This vegetable gains the burning of calories due to the high fiber content. Spinach also contains no fat and is low in cholesterol. In addition, spinach contains high levels of Vitamins A. C and Zinc. This is a very good addition to your diet. Spinach is most beneficial to digestive health.

Enjoy raw spinach in wraps or add liberally to your salad. This is another great addition to a fresh vegetable juice.


One cup of cucumbers contains a whooping sixties calories. Eat the peel to also get the benefit of a high content of fiber. This food also contains a good amount of water along with Vitamin C, potassium and magnesium.

Cucumbers are good for arthritis, stomach acid and inflammation.

Again, add to salads, vegetable juice or eat by itself.


One medium logo contains fifteen calories and lots of water. This vegetable is available year round. Although these are technically fruits, we usually consume them with other vegetables. They contain vitamin A, C and K. Lycopene is probably the most beneficial nutrient in tomatoes which makes them a good anti-oxidant tool.

This food is excellent in salads or vegetable soup.

Did you see the pattern? These are all foods that are good additions to salads, perfect in the juicer for that vegetable drink, all contain water and fiber and are very low in calories.

Add these foods to your daily intake to help reduce calorie consumption. Any of these foods are great for lunch, dinner or between meal snacks.

Another tip is to purchase these foods in the produce aisle and stay away from canned. Fresh vegetables are always the better choice since no preservatives, salt or sugar are added.

Source by Carolyn Williams

Top 10 Benefits of Male Chastity

Many people find the concept of male chastity fun and exciting. This is particularly true if the male partner is somewhat submissive or the female partner is somewhat dominant. But, it’s not only for couples in those kinds of relationships. In fact, it can benefit almost any heterosexual relationship.

Male chastity is not just fun and games – there are real benefits to the male chastity lifestyle.

Because the topic is so personal, often those interested fear ridicule and embarrassment so, many of their questions go unasked. Just check out a forum or two where someone dared to ask a question about male chastity…”weirdo, whack job, pervert, sicko…” are often the unkind comments returned. It is a personal choice in life, like anything else and can be discussed sensibly like anything else. That’s why I want to take some time today to write about the top 10 benefits of male chastity – for those who are to shy to ask about being under loving lock and key.

1. It stops your man from wasting his time and libido masturbating. If you are in a relationship, all of his sexual energy should be directed at you. It should not be wasted on him touching himself and thinking about other women. As long as he can masturbate, he is psychologically cheating on you – and lying to you by default.

2. Your sex life will improve. Because he’ll have to please you in order to get his release, he’ll become a more experimental and better lover. You will have more orgasms per week than you’ve ever had before.

3. Your relationship will become stronger. Male chastity encourages open and honest communication about each other’s needs. This is an incredible benefit for any couple, and why male chastity can help any couple improve their natural bonding.

4. His orgasms will improve. As long as he can masturbate regularly, he is taking action that desensitizes his penis. Once he is on a more normal ejaculation schedule, his penis will become more sensitive and his orgasms will become stronger.

5. You will never have to worry about him cheating on you. Face it – most men, no matter how much they love their wives, can’t turn down an attractive, sexy woman. Male chastity makes it impossible for him to act on these urges, so you are helping him remain faithful.

6. The romance will come back into your relationship. As long as he knows he can have sex with you any time he wants, there’s no reason for him to romance you. That’s why the romance stopped after you got married. By limiting his sexual access to you, you’ll train him to be the romantic lover he was when you were still dating.

7. You’ll never have to perform oral sex on him again. Of course, you can if you want to; but he’ll be quite happy with any sort of release, and certainly never bother you to do it for him.

8. Your friends will compliment you on what a wonderful, attentive husband you have. They will be so jealous of your strong, committed relationship.

9. He’ll become much more helpful around the house. Knowing that the only way he can get the release his body craves so badly is by pleasing you, he’ll actually volunteer to do the dishes, clean the bathroom and make the bed every morning. Won’t that be nice?

10. He’ll feel better about himself. Most men are ashamed that they masturbate so often (usually seven to 15 times a weeks! Ewww!). But, they are slaves to their libido and can’t help themselves. It’s an addiction. Mostly it makes them feel like little boys who can’t control themselves. Once he no longer is able to give into the temptation to masturbate, he’ll feel proud of his self-control and behave more like a grown-up man who releases his sexuality into his wife, instead of down the shower drain.

Those are just the top 10 benefits of the male chastity lifestyle. While male chastity may not be for everyone – many couples find it to be the perfect solution to relationship woes and bedroom boredom!

Source by Sara L. Collins

How To Read Jewelry Marks

The number markings on precious gold jewelry are a bit of confusion to lots of people. We are generally used to seeing a karat or silver mark like this: 10K, 14K, 18K, Sterling, etc. The numbers mean the same thing.

For 14k the number is technically 583 but most manufacturers adopted the European way and make 14k gold a tiny bit over 14k, so the mark is 585 in most 14k jewelry. 18K is marked 750. If the mark is valid and there is a makers mark also in the jewelry, the number means these items are 18k gold.

Here is where the numbers come from. Pure gold is called 24 karat. For 18k gold, there are 18 parts of pure gold mixed with other metals to make the metal suitable for use in jewelry. 24k is too soft alone to stand up or to hold stones well. 18 parts pure gold divided by 24, or 18/24 equals 750. That is where the number comes from. The jewelry is 75% pure gold, 750 parts gold with 250 parts other metals out of “1000” parts. It is easier to think of it as a percent which is pure gold in the recipe.

Sterling silver is marked 925. Sterling is 92.5% pure silver and the rest is other metal, generally copper.

What does it mean if the ring marked 14K PR? The 14K simply means it is 14K (Karat) gold and because of the K means it would have been made in either South East Asia or The United States. The PR marks are just the Maker or Store ID or even a design mark, and have no relevance to the Value.

The basic decimal formula to work out the quality of gold content is quite simple, as they are all measured in ‘Parts per Thousand.’ This means that 9ct gold is calculated like this: 9 (for 9ct) is divided by pure gold (24) and then multiplied by 1000 (for pure gold as a decimal). ie: 9/24*1000=375 That 375 is the decimal quality for 9ct gold and is sometimes shown with a decimal point in front – .375

The old Victorian standard of 15ct gold is calculated the same way – 15/24*1000 = 625 (Not quite the numbers you have on your jewelry. Dental gold is 16ct or 666 recurring. But you can also reverse this formula by starting with the decimal and working back. ie: 375/1000*24 = 9

In your case we can use 698/1000*24 = almost 17ct

I have a platinum engagement ring and found a wedding ring that I really like but the band is made of palladium. Is it safe to wear these two metals together without one damaging the other?

It will wear the softer metal OVER TIME but that could take many years. My Grandmothers wedding ring eventually wore away the band of her engagement ring but it took over 20 years to do.

Platinum and Palladium and quite good together but I would take the advice of your local friendly jeweler and have them check both rings. Sometimes the Platinum may be a lower grade in order to make it harder – so have that checked.

Source by Victor Epand

What Does It Mean When He Says You Are Special! Learn the True and Real Meaning Behind This

Being told that you’re special is a breathtaking experience more so when the one who said it is your most cherished man. There are, however, many different meanings to just one word so the word special could mean a hundred different things to different people.

You’re special because you’re the one.

Perhaps this man has been dating around and now he has found his soul mate in you. The word special means he’s done searching for a woman to spend his time with.

You’re special because he truly cares for you.

Most of the time, men say that you’re special if they feel deeply in love with you. He has to express his overwhelming emotions for you that’s why he’s saying this. This is probably the most raw of all reasons why a man would tell you that you’re a special person.

You are now his.

A man telling you that you’re special to him could only mean that he’s already owning you or marking you as his own. He’s saying this so that you would reserve yourself to him. This is his way of telling to the world that you’re now an item.

The word special is a supplement for the word love.

Sometimes, a man can be so timid that he won’t even be able to tell you how much he loves you. Just so it wouldn’t sound like he’s being serious from the onset, he would just tell you, for now, that you’re special to him.

You’re special because he appreciates your talents and skills.

This guy must have been smitten by your sweet singing voice or your cooking skills. Then what’s to stop him from saying you’re special because you truly are? Not too many women could be good at painting, rock climbing, or even knitting, so it’s but natural for him to appreciate these things about you.

Saying you’re special is like putting a brake to his speeding emotions.

This guy is just being cautious when he says that you’re special. He doesn’t want you to think that he’s not interested but at the same time, he also doesn’t want you to think that he’s already committing to you. He’s holding off his deep emotions for now so that he can have time to assess his feelings for you.

He’s just being a gentleman.

This man is just trying to please you but, in reality, you’re still not the one for him. He’s just being nice to you since you’re a woman and so he’s saying the most extraordinary word that he could think of.

Source by Krista Hiles

How To Win Back A Leo Girl

A relationship with a Leo girl will be a passionate affair, full of love, intensity and warmth. The lioness wears her heart on her sleeve and all too often will be easily hurt. A wounded lioness will be a challenge to any mortal, but fortunately, her huge heart is a forgiving one. To win back a Leo girl, tread very carefully and you may get her back.

When it comes to relationships, Leo’s are probably the most loyal of all the star signs, and will stick with you through thick and thin. The Leo female will place trust and loyalty above all else, and will give her all in love, but make no mistake, she will expect the same in return.

Love is supposed to be selfless, but with a Leo, if they don’t feel, or more importantly, see, like they are getting the same as they are putting in, they will feel hurt and under appreciated. The Leo girl needs to know that you care, she needs to be told and shown that her efforts are not in vain.

Getting your Leo girl back is going to be tough, as Leo is a fixed sign and therefore as stubborn as they come. The best way to get back in favor with your ex girl is to show her how much you care. The Leo girl will measure your affections by the effort and time that you put in to the task. She will expect you to go through hell and high water to show how much you care and how much she means to you. As a general rule, Leo’s love gifts of any kind, and a tasteful gift symbolising your love will get her attention. Leo’s have lavish tastes, so avoid anything trashy.

Source by Richard Breban

Omega 3 Oils and Thyroid – Intake of Omega 3 Oils and the Thyroid Problem

Omega 3 oils are rich in fatty acids – DHA and EPA – which are known for their connection with the prevention of various diseases including depression, obesity and allergies. DHA and EPA are fats that come under the category of good fats. People with obesity or those having high levels of cholesterol are often advised to include fatty acids in their diet. If that's not possible omega 3 oils made from fish oil and certain vegetable oils should be consumed on a regular basis.

Omega 3 oils and the thyroid problem are also indirectly related to each other. In this article we will establish that connection and learn how omega 3 oil supplements can be helpful in overcoming thyroid problems.

Thyroid gland is responsible for controlling the rate of metabolism in our body in order to release useful energy obtained from nutrients. The most common disorder associated with the thyroid gland is its inflammation. This condition is termed as thyroiditis. Omega 3 fatty acids are helpful in reducing inflammation or swelling through the body. Therefore, if other treatments are not providing to be effective, doctors usually ask patients with this thyroid order to increase their intake of omega 3 oils in the diet. It takes weeks and sometimes even months to bring the gland back to its normal functionality. You can use omega 3 fatty acids supplements or omega 3 oils with the thyroid disorder.

Overweight patients are recommended to take omega 3 fatty acids in their diet. Fish oil supplements containing DHA and EPA in considerable amounts are known to reduce cholesterol and triglycerides in the body. One of the major causes of sudden weight gain is improper functioning of the thyroid gland. If you take omega 3 oils with thyroid problem, you will be able to overcome other symptoms common with disorders of thyroid as well as the problem of weight gain.

If your doctor has diagnosed inflammation of the thyroid gland, then eating an omega 3 supplement would probably serve as the best remedy. However, some low quality supplement products available out there contain high concentration of heavy metals and toxic substances and very little concentration of essential fatty acids. In order to see the results of taking omega 3 oils with thyroid problem, you need to buy a product that meets quality health standards.

Always look for pharmaceutical grade fish oil and the one that has been molecularly distilled to remove any impurities found in fish oil to benefit from its unlimited advantages.

Source by Don Laidlaw